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Recent Updates

22 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
16:35    Intensywny
17 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
06:45    Umiarkowany
17 May
via iOS
Sony Atmadjaja started a training program:
Yin & Yang Yoga
2 Tygodni    Umiarkowany
16 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
10:00    Umiarkowany
12 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
12:00    Umiarkowany
09 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
15:00    Umiarkowany
05 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
02:00    Umiarkowany
05 May
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
12:00    Umiarkowany
29 Apr
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
10:00    Umiarkowany
26 Apr
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
05:00    Dla początkujących
26 Apr
via iOS
Sony Atmadjaja started a training program:
100 Crunch Challenge
2 Tygodni    Umiarkowany
01 Mar
Sony Atmadjaja is now following:
and 4 more »
14 Oct
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
15:00    Umiarkowany
04 Jul
via iOS
Sony Atmadjaja zrobił/a trening:
Workouts
15:00    Umiarkowany
31 May
Sony Atmadjaja added a trip:
Planet Granite
maj 31, 2010
Activities:
31 May
I hope you guys have fun. I'm flying up to Portland, today.
31 May
3 days too late!
31 May
ha ha, i know. i'm still prepping and praticing.
31 May
You're killing me. When are you coming back?
31 May
wednesday night.
27 Apr
Sony Atmadjaja joined a trip:
Smith Rock
maj 27 - 31 2010
Activities:
01 Jun
via iOS
Sony Atmadjaja tracked a jazda:
Cycling
Path: Cycling
Distance: 3.59 mi
Time: 56 min 34 sek
Średnie tempo na milę: 15:45
Pg home
13 May
Sony Atmadjaja joined a trip:
San Francisco
maj 13, 2010
Activities:
09 May
Sony Atmadjaja joined a trip:
Mission Cliffs
maj 9, 2010
07 May
Sony Atmadjaja added a trip:
Mission Cliffs
maj 7, 2010
Activities:
04 May
via iOS
Sony Atmadjaja tracked a jazda:
Cycling
Path: Cycling
Distance: 2.14 mi
Time: 14 min 19 sek
Średnie tempo na milę: 6:40
To cowork at erik's house
03 May
Sony Atmadjaja wspiął się Direct Route (5.10a) o Yosemite Valley. details »
Rock Climbing
2nd pitch is hard. 3rd pitch chimney is avoided by most but I highly recommend it (3 pitons) Descend: 2 rappels
03 May
Sony Atmadjaja added a trip:
Yosemite Valley
maj 2, 2010
Activities:
30 Apr
via iOS
Sony Atmadjaja wykonał jogę przez 105 minut. details »
Yoga
Anti gravity wings
28 Apr
via iOS
Sony Atmadjaja did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 1 godz. 30 min
28 Apr
that's a lot of cardio .... congrats!
27 Apr
Sony Atmadjaja is now following:
Brett Ashton
From United States
21 Apr
Sony Atmadjaja wspiął się na wierzchołek bez odpoczynku 5.10d o Mission Cliffs. details »
Rock Climbing
and 1 more »
21 Apr
Sony Atmadjaja wykonał średnio zaawansowany vinyasa jogę przez 90 minut o Mission Cliffs. details »
Yoga
21 Apr
Sony Atmadjaja joined a trip:
Joshua Tree National Park
kwi 16 - 18 2010
Activities:
21 Apr
Sony Atmadjaja joined a trip:
Mission Cliffs
kwi 20, 2010
Activities: