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O mnie

I studied Public health at East Tennessee State University with a concentration in Administration & Marketing, I enjoy the business aspect of Health Promotion and Service. I currently work at the Glanmire Medical Centre, a primary care centre with 6 Doctors, 2 Dentists and the HSE. I do long distance running, and run to compete at National level in 5k outdoors & 3k indoor track.



Recent Updates

19 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
15:45    Umiarkowany
14 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
05:00    Intensywny
14 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
07:00    Umiarkowany
Felt easier than last time
12 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
14:00    Umiarkowany
10 Nov
07 Nov
07 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
05:00    Umiarkowany
07 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
15:00    Umiarkowany
Tiring
05 Nov
05 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
16:00    Umiarkowany
Used 4kg & 3kg weights
05 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
10:35    Umiarkowany
05 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
07:00    Umiarkowany
05 Nov
via Android
James Grufferty zrobił/a trening:
Workouts
14:00    Umiarkowany
Not too hard
04 Nov
via Android
James Grufferty started a training program:
Abdominal Foundation II
3 Tygodni    Umiarkowany