Skimble
Kolekcja ćwiczeń

Lower Body

Lower Body
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


28 ćwiczenia

by Shayna H.


1   Bent Knee Twists
EXERCISE

Bent Knee Twists

2   Cross Knees to Elbows
EXERCISE

Cross Knees to Elbows

3   Crunchy Frogs
EXERCISE

Crunchy Frogs

4   Elbow Plank with Leg Lifts
EXERCISE

Elbow Plank with Leg Lifts

5   Elbow to Knee Bird Dogs
EXERCISE

Elbow to Knee Bird Dogs

6   Flutter Kicks
EXERCISE

Flutter Kicks

7   Frog Crunches
EXERCISE

Frog Crunches

8   In and Outs
EXERCISE

In and Outs

9   Left Side Plank Crunches
EXERCISE

Left Side Plank Crunches

10   Rotating Leg Lifts
EXERCISE

Rotating Leg Lifts

11   Scissor Kicks
EXERCISE

Scissor Kicks

12   Plank Hip Rotations
EXERCISE

Plank Hip Rotations

13   Bulgarian Split Squats
EXERCISE

Bulgarian Split Squats

14   Curtsy Lunge
EXERCISE

Curtsy Lunge

15   Dragon Squats
EXERCISE

Dragon Squats

16   Duck Walk
EXERCISE

Duck Walk

17   Hip Flexor & Extension
EXERCISE

Hip Flexor & Extension

18   Plie Squats with Tip Toes
EXERCISE

Plie Squats with Tip Toes

19   Split Squat Hops
EXERCISE

Split Squat Hops

20   Sumo Obliques
EXERCISE

Sumo Obliques

21   Sumo Squats
EXERCISE

Sumo Squats

22   The Heisman
EXERCISE

The Heisman

23   Wall Sit
EXERCISE

Wall Sit

24   Froggy Jumps
EXERCISE

Froggy Jumps

 






Więcej kolekcji od Shayna

Upper Body
Upper Body
Pilates
Pilates
Yoga
Yoga
Balance
Balance
Warm Ups
Warm Ups
Stretching
Stretching

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.