Skimble
Kolekcja ćwiczeń

Yoga

Yoga
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


13 ćwiczenia

by Shayna H.


1   Cat Cow
EXERCISE

Cat Cow

2   Center Leg Stretch
EXERCISE

Center Leg Stretch

3   Chair Pose
EXERCISE

Chair Pose

4   Child's Pose
EXERCISE

Child's Pose

5   Double Pigeon
EXERCISE

Double Pigeon

6   Downward Facing Dog with Right Leg Raise
EXERCISE

Downward Facing Dog with Right Leg Raise

7   Easy Bridge Raises
EXERCISE

Easy Bridge Raises

8   Happy Baby
EXERCISE

Happy Baby

9   Left Advanced Hip Opening Sequence
EXERCISE

Left Advanced Hip Opening Sequence

10   Lying Spinal Twist with Crossed Legs
EXERCISE

Lying Spinal Twist with Crossed Legs

11   Reverse Table Top
EXERCISE

Reverse Table Top

12   Seated Pigeon Pose
EXERCISE

Seated Pigeon Pose

13   Supine Butterfly
EXERCISE

Supine Butterfly






Więcej kolekcji od Shayna

Lower Body
Lower Body
Upper Body
Upper Body
Pilates
Pilates
Balance
Balance
Warm Ups
Warm Ups
Stretching
Stretching

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