Skimble
Kolekcja ćwiczeń

Pilates

Pilates
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


18 ćwiczenia

by Shayna H.


1   Butterfly
EXERCISE

Butterfly

2   Butterfly with Leg Extension
EXERCISE

Butterfly with Leg Extension

3   Clams
EXERCISE

Clams

4   Glute Circles
EXERCISE

Glute Circles

5   Glute Combo Kickback
EXERCISE

Glute Combo Kickback

6   Glutes 100
EXERCISE

Glutes 100

7   Hip Rock N Raises
EXERCISE

Hip Rock N Raises

8   Left Bridge Glute Circles
EXERCISE

Left Bridge Glute Circles

9   Left Low Glute Kicks
EXERCISE

Left Low Glute Kicks

10   Left Side Plank Rainbows
EXERCISE

Left Side Plank Rainbows

11   Left Side Plank with Leg Abduction
EXERCISE

Left Side Plank with Leg Abduction

12   Leg Pull Back
EXERCISE

Leg Pull Back

13   Pilates Left Side Bends
EXERCISE

Pilates Left Side Bends

14   Pilates Left Side-Lying Leg Lifts
EXERCISE

Pilates Left Side-Lying Leg Lifts

15   Pilates Scissors
EXERCISE

Pilates Scissors

16   Plank Heel Pushes
EXERCISE

Plank Heel Pushes

17   Side Plank Clamshells
EXERCISE

Side Plank Clamshells

18   Tip Toe Glute Bridge
EXERCISE

Tip Toe Glute Bridge






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