Skimble
Kolekcja ćwiczeń

Stretching

Stretching
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


12 ćwiczenia

by Shayna H.


1   Advanced Left Glute Rolls
EXERCISE

Advanced Left Glute Rolls

2   Child's Pose
EXERCISE

Child's Pose

3   Downward Facing Dog with Calf Stretch
EXERCISE

Downward Facing Dog with Calf Stretch

4   Head to Knee
EXERCISE

Head to Knee

5   Left Hip Flexor Stretch
EXERCISE

Left Hip Flexor Stretch

6   Leg Crossover Stretches
EXERCISE

Leg Crossover Stretches

7   Modified Happy Baby
EXERCISE

Modified Happy Baby

8   Pretzel Stretches
EXERCISE

Pretzel Stretches

9   Side to Side Left Leg Swings
EXERCISE

Side to Side Left Leg Swings

10   Thread the Needle Stretch
EXERCISE

Thread the Needle Stretch

11   Rest
EXERCISE

Rest

12   Transition
EXERCISE

Transition






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