Skimble
Kolekcja treningów

Abs

Abs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


10 treningi

by Alicia L.


1  
Ab Crusher
WORKOUT

Ab Crusher

2  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

3  
Exercises for Starters
WORKOUT

Exercises for Starters

4  
Core the Pilates Way
WORKOUT

Core the Pilates Way

5  
Super Good Warmup
WORKOUT

Super Good Warmup

6  
Whirlwind Workout
WORKOUT

Whirlwind Workout

7  
Off the Couch Core
WORKOUT

Off the Couch Core

8  
Love You to the Core
WORKOUT

Love You to the Core

9  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

10  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability






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INTENSE
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Slower Pace
Slower Pace
Max Burn
Max Burn
Booty
Booty
Legs
Legs
Arms
Arms

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