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Kolekcja treningów

Week1

Week1
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


10 treningi

by Efia C.


1  
Booty Bootcamp
WORKOUT

Booty Bootcamp

2  
Battleground Conditioning
WORKOUT

Battleground Conditioning

3  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

4  
Stomach Weight Loss In 2 Weeks
WORKOUT

Stomach Weight Loss In 2 Weeks

5  
Airport Abs
WORKOUT

Airport Abs

6  
Free Your Hips
WORKOUT

Free Your Hips

7  
Core the Pilates Way
WORKOUT

Core the Pilates Way

8  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

9  
Post Workout Stretches
WORKOUT

Post Workout Stretches

10  
Supple Body Yoga
WORKOUT

Supple Body Yoga






Więcej kolekcji od Efia

challenge: LowerBody
challenge: LowerBody
Morning/Night
Morning/Night
Week4
Week4
Week3
Week3
Week2
Week2
Challenge
Challenge

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