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Kolekcja treningów

Week3

Week3
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


13 treningi

by Efia C.


1  
Glutes on Fire
WORKOUT

Glutes on Fire

2  
Thankful Thighs
WORKOUT

Thankful Thighs

3  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

4  
Fat Face-Off
WORKOUT

Fat Face-Off

5  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

6  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

7  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

8  
30 Day Abs and Squats Challenge
WORKOUT

30 Day Abs and Squats Challenge

9  
100 Squat Challenge
WORKOUT

100 Squat Challenge

10  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

11  
Post Workout Stretches
WORKOUT

Post Workout Stretches

12  
Supple Body Yoga
WORKOUT

Supple Body Yoga

13  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge






Więcej kolekcji od Efia

challenge: LowerBody
challenge: LowerBody
Morning/Night
Morning/Night
Week4
Week4
Week2
Week2
Week1
Week1
Challenge
Challenge

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