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Kolekcja treningów

Week4

Week4
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Efia C.


1  
100 Push Ups A Day
WORKOUT

100 Push Ups A Day

2  
Incredible Arms
WORKOUT

Incredible Arms

3  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

4  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

5  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

6  
Post Workout Stretches
WORKOUT

Post Workout Stretches

7  
Supple Body Yoga
WORKOUT

Supple Body Yoga

8  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge






Więcej kolekcji od Efia

challenge: LowerBody
challenge: LowerBody
Morning/Night
Morning/Night
Week3
Week3
Week2
Week2
Week1
Week1
Challenge
Challenge

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