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Kolekcja treningów

stretch

stretch
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Kolekcja treningów w Workout Trainer dla iOS i Androida.


14 treningi

by Amber C.


1  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

2  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

3  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

4  
Stretching for Splits
WORKOUT

Stretching for Splits

5  
Supple Body Yoga
WORKOUT

Supple Body Yoga

6  
Restore & Relax
WORKOUT

Restore & Relax

7  
Harvard Health Cool Down
WORKOUT

Harvard Health Cool Down

8  
Free Your Hips
WORKOUT

Free Your Hips

9  
Get Loose!
WORKOUT

Get Loose!

10  
Do the Splits!
WORKOUT

Do the Splits!

11  
Limber Lady Quickie
WORKOUT

Limber Lady Quickie

12  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility

13  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

14  
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
WORKOUT

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)






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intense
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core
core

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