2 Tygodni
11 Treningi
Śr. 43 min
Sprzęt: Stationary Bike, Dumbbells, Stability Ball, Wall, Chair, Rehab Ball, Exercise Mat, Cardio Machine, Medicine Ball, Pull Up Bar
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Dodane przez Melissa L. |
Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.
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![Day 10: "Throwback: 🖤POP PUNK RIDE!🖤 30 Minute Spin Class [Rhythm Cycle]"](https://s3assets.skimble.com/assets/2692889/maxresdefault_thumb.jpg "Day 10: \"Throwback: 🖤POP PUNK RIDE!🖤 30 Minute Spin Class [Rhythm Cycle]\"")
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![Day 12: "THROWBACK! 🕺🏻 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]"](https://s3assets.skimble.com/assets/2692904/maxresdefault_thumb.jpg "Day 12: \"THROWBACK! 🕺🏻 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]\"")
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Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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