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Program treningowy o średnim stopniu trudności

Body Massacre

Umiarkowany    5 Tygodni   120 Treningi Śr. 14 min

Docelowe obszary: Schudnąć, Wzmocnić mięśnie brzucha, Budować mięśnie, Tonizować mięśnie, Cardio, Wzmocnić dolną część ciała, Wzmocnić górną część ciała, Ciężar ciała

Sprzęt: Exercise Mat, Dumbbells, Wall, Jump Rope

Christine Hernandez
 		    Dodane przez Christine Hernandez
Body Massacre
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Weekly routine

Kalendarz
N P W Ś C P S
1 2 Day 2: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
3 Day 3: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
4 Day 4: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
5 Day 5: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
6 Day 6: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
7
8 9 Day 9: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
10 Day 10: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
11 Day 11: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
12 Day 12: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
13 Day 13: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
14
15 16 Day 16: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
17 Day 17: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
18 Day 18: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
19 Day 19: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
20 Day 20: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
21
22 23 Day 23: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
24 Day 24: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
25 Day 25: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
26 Day 26: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
27 Day 27: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
28
29 30 Day 30: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
31 Day 31: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
32 Day 32: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
33 Day 33: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
34 Day 34: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
35
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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