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Program treningowy o średnim stopniu trudności

Workout A

Umiarkowany    6 Tygodni   190 Treningi Śr. 14 min

Sprzęt: Dumbbells, Chair, Exercise Mat, Stationary Bike, Wall, Stability Ball, Bench

Workout A
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Workout A

Kalendarz
N P W Ś C P S
1 Day 1: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
2 Day 2: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
3 Day 3: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
4 Day 4: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
5 Day 5: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
6 Day 6: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
7 Day 7: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
8 Day 8: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
9 Day 9: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
10 Day 10: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
11 Day 11: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
12 Day 12: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
13 Day 13: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
14 Day 14: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
15 Day 15: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
16 Day 16: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
17 Day 17: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
18 Day 18: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
19 Day 19: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
20 Day 20: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
21
22 Day 22: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
23 Day 23: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
24 Day 24: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
25 Day 25: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
26 Day 26: "Cycling Streaches", "Biking", "Ab Workout", "Meditation", "chest"
+4 more
27 Day 27: "Biking", "Weight Runner", "arms", "Ab Workout", "Boxing"
+4 more
28 Day 28: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
29 Day 29: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
30 Day 30: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
31 Day 31: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
32 Day 32: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
33 Day 33: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
34 Day 34: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
35 Day 35: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
36 Day 36: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
37 Day 37: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
38 Day 38: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
39 Day 39: "Ab Workout", "chest", "Cycling", "Boxing", "YOGA DETOX"
+4 more
40 41 42
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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