Start in a toe tap reach back position: weight on one leg, hips dropped back, other leg reaching back to lightly rest toe on floor, torso tilted forward aligned with rear leg. From there, bring hips forward and up, straighten the front leg and lift the rear foot off the floor. Start slow, try to maintain balance and alignment of torso and rear leg. Drop the hips back to return toe to floor. Remember to not jut the knee forward but to drop the hips back.
Znajdź program
