Lie face up on the floor. To support your lower back, either tilt your pelvis and engage your abs to press the lower back to the floor or place your hands under your tailbone. Extend your legs straight up into the air. Slowly open your legs out to the sides so you form a V with your legs. Pause and then slowly bring your legs back together. Repeat the opening and closing 10 to 12 times.
Znajdź program
