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Kolekcja treningów

Wednesday

Wednesday
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


7 treningi

by Jo L.


1  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

2  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

3  
Kick Boxing + Full Body Lean-up
WORKOUT

Kick Boxing + Full Body Lean-up

4  
Shoulders/Arms
WORKOUT

Shoulders/Arms

5  
Lasting Effects
WORKOUT

Lasting Effects

6  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

7  
Restore & Relax
WORKOUT

Restore & Relax






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Casual Program 1

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