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Kolekcja treningów

Thursday

Thursday
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Kolekcja treningów w Workout Trainer dla iOS i Androida.


5 treningi

by Nick H.


1  
Warm Up
WORKOUT

Warm Up

2  
Abs
WORKOUT

Abs

3  
Lower Body
WORKOUT

Lower Body

4  
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
WORKOUT

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

5  
Speed/Endurance Work
WORKOUT

Speed/Endurance Work






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Friday or Saturday
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Wednesday

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