Skimble
Kolekcja ćwiczeń

abs

abs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 ćwiczenia

by Amir M.


1   Toe Touch Single Arm
EXERCISE

Toe Touch Single Arm

2   Lying Torso Twists
EXERCISE

Lying Torso Twists

3   Half Cross Extensions
EXERCISE

Half Cross Extensions

4   Russian Twists
EXERCISE

Russian Twists

5   High Plank and Knee Draws
EXERCISE

High Plank and Knee Draws

6   Full Scorpion
EXERCISE

Full Scorpion

7   Explosive Hamstring Sit-Up Rolls
EXERCISE

Explosive Hamstring Sit-Up Rolls

8   Sit-Ups with Reach Ups
EXERCISE

Sit-Ups with Reach Ups






Więcej kolekcji od Amir

legs
legs
neck
neck
intensive cardio
intensive cardio
isometric
isometric
yoga
yoga
warmup before running
warmup before running
warmup stretches
warmup stretches
cooldown stretches
cooldown stretches
cardio
cardio

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