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Kolekcja treningów

legs

legs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


9 treningi

by Johnny M.


1  
Leg Extensions and Curls
WORKOUT

Leg Extensions and Curls

2  
Seated Hip Flexor Lifts
WORKOUT

Seated Hip Flexor Lifts

3  
15 min walk
WORKOUT

15 min walk

4  
Calf Raises
WORKOUT

Calf Raises

5  
Squats
WORKOUT

Squats

6  
squats squats and squats
WORKOUT

squats squats and squats

7  
Power Walk/jog- Sonja :)
WORKOUT

Power Walk/jog- Sonja :)

8  
Let's Get This!
WORKOUT

Let's Get This!

9  
Lunch Break Routine
WORKOUT

Lunch Break Routine






Więcej kolekcji od Johnny

lower back and hips
lower back and hips
Bicep
Bicep
Barbell Collection
Barbell Collection
Shoulders
Shoulders
stretching
stretching
abs
abs
try out
try out
cardio
cardio
quick workout
quick workout

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