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Kolekcja treningów

Solos Exercises

Solos Exercises
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


17 treningi

by Theitguy👨🏼‍💻 ᕦ.


1  
Wall Plank
WORKOUT

Wall Plank

2  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

3  
Headstand Challenge
WORKOUT

Headstand Challenge

4  
Hang Time [dz]
WORKOUT

Hang Time [dz]

5  
3 Min Burpee Challenge
WORKOUT

3 Min Burpee Challenge

6  
1 Minute diamond Push-up
WORKOUT

1 Minute diamond Push-up

7  
Side Planks
WORKOUT

Side Planks

8  
Bicycles In Bridge
WORKOUT

Bicycles In Bridge

9  
Plank Challenge | Max Hold 🔥
WORKOUT

Plank Challenge | Max Hold 🔥

10  
Resistance Bands: Bicep Curl
WORKOUT

Resistance Bands: Bicep Curl

11  
1 Minute Per Day For 30 Days
WORKOUT

1 Minute Per Day For 30 Days

12  
Hang Hang Hang
WORKOUT

Hang Hang Hang

13  
Pull-ups
WORKOUT

Pull-ups

14  
Protagonist vs Antagonist
WORKOUT

Protagonist vs Antagonist

15  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

16  
Lil' Bunches O' Crunches
WORKOUT

Lil' Bunches O' Crunches

17  
Bigger Biceps
WORKOUT

Bigger Biceps






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