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Kolekcja treningów

shoulder workout

shoulder workout
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


23 treningi

by Cleopatra P.


1  
Shoulder Press
WORKOUT

Shoulder Press

2  
Shoulder Press
WORKOUT

Shoulder Press

3  
Shoulder Presses
WORKOUT

Shoulder Presses

4  
Winter work: Arms
WORKOUT

Winter work: Arms

5  
Top Harmony
WORKOUT

Top Harmony

6  
20/20 Pushup WO
WORKOUT

20/20 Pushup WO

7  
Simple EZ Pushups (20/10)#3
WORKOUT

Simple EZ Pushups (20/10)#3

8  
Simple Ez pushups 1 Minute #2
WORKOUT

Simple Ez pushups 1 Minute #2

9  
The Strength Train
WORKOUT

The Strength Train

10  
Tricep Workout
WORKOUT

Tricep Workout

11  
Hammer Curls
WORKOUT

Hammer Curls

12  
Hammer Curls
WORKOUT

Hammer Curls

13  
Hammer Curls
WORKOUT

Hammer Curls

14  
Hammer Biceps Curls
WORKOUT

Hammer Biceps Curls

15  
Tricep Overhead Extension
WORKOUT

Tricep Overhead Extension

16  
Back Extensions
WORKOUT

Back Extensions

17  
Upright rows
WORKOUT

Upright rows

18  
Upright Rows
WORKOUT

Upright Rows

19  
Dumbbell Upright Rows
WORKOUT

Dumbbell Upright Rows

20  
Superset Upright Rows
WORKOUT

Superset Upright Rows

21  
2 Minute Upright Row WO(stop And go)
WORKOUT

2 Minute Upright Row WO(stop And go)

22  
Dynamic Duo - KB Offset Press & KB Upright Row (CS)
WORKOUT

Dynamic Duo - KB Offset Press & KB Upright Row (CS)

23  
R+R+R Day (rest, recovery, relaxation)
WORKOUT

R+R+R Day (rest, recovery, relaxation)






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Rest Day
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Gym
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Arms
Arms
Full body workout
Full body workout

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