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Kolekcja treningów

Flexbility

Flexbility
4 followers

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Ahmad W.


1  
Stretching for Splits
WORKOUT

Stretching for Splits

2  
Do the Splits!
WORKOUT

Do the Splits!

3  
Ballet Stretching (Splits)
WORKOUT

Ballet Stretching (Splits)

4  
Split (Practice) ⚕️
WORKOUT

Split (Practice) ⚕️

5  
Foam Rolling
WORKOUT

Foam Rolling

6  
Arm Balance Builder
WORKOUT

Arm Balance Builder

7  
🤸🏼‍♀️STRADDLE PRESS HANDSTAND/Negatives*2🤸🏼‍♀️🌟HS
WORKOUT

🤸🏼‍♀️STRADDLE PRESS HANDSTAND/Negatives*2🤸🏼‍♀️🌟HS

8  
Advanced Yoga Workshop
WORKOUT

Advanced Yoga Workshop






Więcej kolekcji od Ahmad

JOINTS FORTIFYING #ERS🇪🇬 Program
JOINTS FORTIFYING #ERS🇪🇬 Program
ERS🇪🇬 RUNS
ERS🇪🇬 RUNS
ERS🇪🇬 Agility Boosting Program
ERS🇪🇬 Agility Boosting Program
Weight Lifting
Weight Lifting
Morning
Morning
Fighting Club
Fighting Club
The Runners Team
The Runners Team
Home Gym
Home Gym
intense Redo
intense Redo

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