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Kolekcja treningów

Weight Lifting

Weight Lifting
6 followers

Kolekcja treningów w Workout Trainer dla iOS i Androida.


7 treningi

by Ahmad W.


1  
Superset the Bar
WORKOUT

Superset the Bar

2  
Home Gym Upper Body
WORKOUT

Home Gym Upper Body

3  
Ultimate Barbell
WORKOUT

Ultimate Barbell

4  
Top-to-Bottom
WORKOUT

Top-to-Bottom

5  
Back Day
WORKOUT

Back Day

6  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

7  
Fat Loss #1 Chest 2
WORKOUT

Fat Loss #1 Chest 2






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intense Redo

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