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Kolekcja treningów

Zzzz

Zzzz
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


19 treningi

by ❦ Ali ❧ C.


1  
🌜𝑃𝑌𝐽𝐴𝑀𝐴 Yoga1⃣🌠{Yoga In Bed Or Anywhere}🌟HS
WORKOUT

🌜𝑃𝑌𝐽𝐴𝑀𝐴 Yoga1⃣🌠{Yoga In Bed Or Anywhere}🌟HS

2  
🌜𝑃𝑌𝐽𝐴𝑀𝐴 Yoga2⃣🎇{Yoga In Bed Or Anywhere}
WORKOUT

🌜𝑃𝑌𝐽𝐴𝑀𝐴 Yoga2⃣🎇{Yoga In Bed Or Anywhere}

3  
🌛𝑃𝑦𝑗𝑎𝑚𝑎 YOGA 3️⃣🌌{Yoga In Bed Or Anywhere} 🌟HS
WORKOUT

🌛𝑃𝑦𝑗𝑎𝑚𝑎 YOGA 3️⃣🌌{Yoga In Bed Or Anywhere} 🌟HS

4  
*E  7 Sleepy Stretches For Slumber
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*E 🌅💤 7 Sleepy Stretches For Slumber

5  
🌜Good Night Sleep Tight💤 (Calming Stretches) 🌟 HS
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🌜Good Night Sleep Tight💤 (Calming Stretches) 🌟 HS

6  
𝕃𝕖𝕥. It. 𝔾𝕆! ☁︎༄°᪥༄☆༄•💚Wolverheal💚*•〰°*☆*⭐ HS
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𝕃𝕖𝕥. It. 𝔾𝕆! ☁︎༄°᪥༄☆༄•💚Wolverheal💚*•〰°*☆*⭐ HS

7  
💚Slow Down 𓆉︎༄Calm Down𑁍༄𝐴𝑙𝑙 𝐼𝑠 𝑊𝑒𝑙𝑙🎈༄💚Wolverheal💚...🌟 HS
WORKOUT

💚Slow Down 𓆉︎༄Calm Down𑁍༄𝐴𝑙𝑙 𝐼𝑠 𝑊𝑒𝑙𝑙🎈༄💚Wolverheal💚...🌟 HS

8  
Bed Yoga **V
WORKOUT

Bed Yoga **V

9  
Bedtime Relaxation Routine
WORKOUT

Bedtime Relaxation Routine

10  
Mindfulness
WORKOUT

Mindfulness

11  
Nadi Shodhan Pranayama (alternate nostril breathing)
WORKOUT

Nadi Shodhan Pranayama (alternate nostril breathing)

12  
Yoga For Better Sleep
WORKOUT

Yoga For Better Sleep

13  
♥︎❦︎༄🍧𝑺𝒘𝒆𝒆𝒕 𝑺𝒖𝒓𝒓𝒆𝒏𝒅𝒆𝒓🍨༄♥︎❦︎{Stretch💚Restore}🌟 HS
WORKOUT

♥︎❦︎༄🍧𝑺𝒘𝒆𝒆𝒕 𝑺𝒖𝒓𝒓𝒆𝒏𝒅𝒆𝒓🍨༄♥︎❦︎{Stretch💚Restore}🌟 HS

14  
Before Bed  (Kristie)
WORKOUT

Before Bed 👯 (Kristie)

15  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

16  
Heating Hip Detox
WORKOUT

Heating Hip Detox

17  
Yoga For Your Spine
WORKOUT

Yoga For Your Spine

18  
Increase Flexibility, Hips & Hamstrings
WORKOUT

Increase Flexibility, Hips & Hamstrings

19  
 Open Mind  Bendy Heart ️
WORKOUT

 Open Mind 🌸 Bendy Heart ♥️






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