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Intensywny program treningowy

Hypertrophy Hammer 🔨🛠⚒️

Intensywny    6 Tygodni   30 Treningi Śr. 43 min

Docelowe obszary: Budować mięśnie

Sprzęt: Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine, Box / Step

Ali 🇱🇧 D.
 		    Dodane przez Ali 🇱🇧 D.
Hypertrophy Hammer 🔨🛠⚒️
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

6-week bodybuilding program focused on traditional sets while maximizing volume and intensity through increased weights and strategic rep ranges. Do a 10-minute warm-up before entering 🤔. Always consult a fitness professional if needed for personalized guidance.Disclaimer This workout program is designed for advanced athletes and individuals with a solid foundation in fitness. It includes high-intensity exercises that may not be suitable for everyone. Before beginning this or any exercise program, it is strongly recommended that you consult with a qualified fitness professional or healthcare provider to ensure that the exercises are appropriate for your individual health and fitness level. The creators of this program are not responsible for any injuries or health issues that may arise from participation in these workouts. Always listen to your body and modify exercises as necessary.

Kalendarz
N P W Ś C P S
1 Day 1: "Legs Hammer 🔨 👌 🦵" 2 3 Day 3: "Push Hammer 2 (Chest, Shoulders,Triceps)" 4 Day 4: "Pull Hammer 2 (Back, Biceps)" 5 6 Day 6: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 7 Day 7: "Pull Hammer (BACK, BICEPS 💪)"
8 Day 8: "Legs 🦵 & Core Hammer" 9 10 Day 10: "Push Hammer 2 (Chest, Shoulders,Triceps)" 11 Day 11: "Pull Hammer 2 (Back, Biceps)" 12 13 Day 13: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 14 Day 14: "Pull Hammer (BACK, BICEPS 💪)"
15 Day 15: "Legs Hammer 🔨 👌 🦵" 16 17 Day 17: "Push Hammer 2 (Chest, Shoulders,Triceps)" 18 Day 18: "Pull Hammer 2 (Back, Biceps)" 19 20 Day 20: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 21 Day 21: "Pull Hammer (BACK, BICEPS 💪)"
22 Day 22: "Legs 🦵 & Core Hammer" 23 24 Day 24: "Push Hammer 2 (Chest, Shoulders,Triceps)" 25 Day 25: "Pull Hammer 2 (Back, Biceps)" 26 27 Day 27: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 28 Day 28: "Pull Hammer (BACK, BICEPS 💪)"
29 Day 29: "Legs Hammer 🔨 👌 🦵" 30 31 Day 31: "Push Hammer 2 (Chest, Shoulders,Triceps)" 32 Day 32: "Pull Hammer 2 (Back, Biceps)" 33 34 Day 34: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 35 Day 35: "Pull Hammer (BACK, BICEPS 💪)"
36 Day 36: "Legs 🦵 & Core Hammer" 37 38 Day 38: "Push Hammer 2 (Chest, Shoulders,Triceps)" 39 Day 39: "Pull Hammer 2 (Back, Biceps)" 40 41 Day 41: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 42 Day 42: "Pull Hammer (BACK, BICEPS 💪)"
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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