Skimble
Pobierz w App Store
Intensywny program treningowy

Summer Showdown

Intensywny    4 Tygodni   51 Treningi Śr. 30 min

Sprzęt: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    Dodane przez Daisy !.
Summer Showdown
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Target area days, full body days, and 1 day of rest

Kalendarz
N P W Ś C P S
1 Day 1: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
2 Day 2: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
3 Day 3: "Upper Gains Day 2", "Booty Gains 2"
+1 more
4 Day 4: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
5 6 Day 6: "Full Body 1" 7 Day 7: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
8 Day 8: "Gorilla" 9 Day 9: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
10 Day 10: "Bear", "Booty Gains 1"
+1 more
11 Day 11: "Glutes & Curves", "Leopard"
+1 more
12 13 Day 13: "Full Body Fat Burn", "Treadmill 1"
+1 more
14 Day 14: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
15 Day 15: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
16 Day 16: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
17 Day 17: "Upper Gains Day 2", "Booty Gains 2"
+1 more
18 Day 18: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
19 20 Day 20: "Full Body 1" 21 Day 21: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
22 Day 22: "Bi's, Tri's, & Chest", "Leopard"
+1 more
23 Day 23: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
24 Day 24: "Ram", "Arm Booster", "Booty Gains 2"
+2 more
25 Day 25: "Quarter Horse", "Absolutely Amazing Abs"
+1 more
26 27 Day 27: "Kangaroo", "Side Booty Booster", "Treadmill 1"
+2 more
28 Day 28: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

Pokaż Więcej

Ukończone przez

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now