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Pobierz w App Store
Program treningowy

Spring Gains 1

   4 Tygodni   37 Treningi Śr. 32 min

Sprzęt: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall

Daisy !.
 		    Dodane przez Daisy !.
Spring Gains 1
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Build muscle and lose fat with this 4 week program

Kalendarz
N P W Ś C P S
1 Day 1: "Upper Gains Day 1" 2 Day 2: "Booty Gains 1", "Absolutely Amazing Abs"
+1 more
3 Day 3: "Gorilla", "Treadmill 1"
+1 more
4 5 Day 5: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
6 Day 6: "Kangaroo" 7 Day 7: "Lower Gains Day 2"
8 Day 8: "Booty Booster", "Absolutely Amazing Abs"
+1 more
9 Day 9: "Booty Gains 1", "Ab Booster"
+1 more
10 Day 10: "Upper Gains Day 1", "Treadmill 1"
+1 more
11 12 Day 12: "Lower Gains Day 2", "Side Booty Booster"
+1 more
13 Day 13: "Upper Gains Day 2", "Shoulder Booster"
+1 more
14 Day 14: "Lower Gains Day 1"
15 16 Day 16: "Upper Gains Day 1", "Treadmill 1"
+1 more
17 Day 17: "Booty Gains 1", "Lower Ab 3-2-1"
+1 more
18 19 Day 19: "Full Body Build", "Treadmill 1"
+1 more
20 Day 20: "Tiger" 21 Day 21: "Upper Gains Day 2", "Ab Booster"
+1 more
22 23 Day 23: "Lower Gains Day 1" 24 Day 24: "Upper Gains Day 1", "Waist Trim"
+1 more
25 26 Day 26: "Booty Gains 1", "Treadmill 1"
+1 more
27 Day 27: "Lower Gains Day 2" 28 Day 28: "Lion", "Kangaroo"
+1 more
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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