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Sean Keys

19 Obserwujący · 47 Obserwuje

Moja aktywność

12 Photos
22 Workouts Completed
68 Liked Workouts
3 Created Workouts
2 Forum Topics
14 Forum Posts

Moje statystyki treningów

 
0 0 22
TEN MIESIĄC NAJLEPSZY MIESIĄC RAZEM
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Recent Updates

Sean Keys
25 Jan
Sean Keys is now following:
and 4 more »
Sean Keys
13 Feb
Sean Keys is now following:
Sean Keys
14 Jun
via Android
Sean Keys zrobił/a trening:
Workouts
10:35    Umiarkowany
Sean Keys
12 Jan
Sean Keys added a photo:
12 Jan
Been doin ma thing irregularly at the gym and workin very long hours time to get back to the core stuff
Sean Keys
02 Dec
Sean Keys added a photo:
02 Dec
Interesting pic :-)
Sean Keys
14 Nov
Sean Keys is now following:
Sean Keys
30 Oct
Sean Keys is now following:
Cassandra Palmer
From Australia
Sean Keys
25 Oct
via Android
Sean Keys zrobił/a trening:
Workouts
10:00    Dla początkujących
25 Oct
What a pleasure to see you, Sean! I hope you're doing well! Nice weekend to the other end of the world!
Sean Keys
09 Aug
Sean Keys added a trip:
Home, Auckland
sie 10, 2014
Sean Keys
08 Jul
Sean Keys is now following:
Sean Keys
02 Jun
Sean Keys is now following:
Sean Keys
01 May
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
4 sets of 15 repetitions
77.16 lbs
and 2 more »
Sean Keys
01 May
via Android
Sean Keys did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.64 mi
Time: 9 min 18 sek
Średnie tempo na milę: 14:32
Sean Keys
29 Apr
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
4 sets of 12 repetitions
77.16 lbs
and 6 more »
Sean Keys
28 Apr
Sean Keys is now following:
Sean Keys
18 Apr
via Android
Sean Keys did weightlifting:
Weights
Style: Seated Leg Press
3 sets of 10 repetitions
77.16 lbs
Go hard
Sean Keys
23 Feb
Sean Keys is now following:
Sean Keys
20 Jan
Sean Keys is now following:
Sean Keys
19 Jan
Sean Keys is now following:
Karyn Bush
From New Zealand
Sean Keys
19 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Bicep Curls
3 sets of 12 repetitions
22.05 lbs
Standing
07 Feb
Hello Sean, I just see in the browser that you´ve been busy but I didn´t see at the the app. Hope you are doing well down under :-) Nice Friday & weekend!
Sean Keys
19 Jan
Sean Keys added a trip:
Home, Auckland
sty 19, 2014
Activities:
Sean Keys
18 Jan
Sean Keys added a trip:
Lüdenscheid
sty 19, 2014
Sean Keys
18 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Bicep Curls
3 sets of 15 repetitions
22.05 lbs
Sean Keys
18 Jan
via Android
Sean Keys zrobił/a trening:
Workouts
20:00    Umiarkowany
19 Jan
Hey Sean I have just started day 1 of this program. Hope u r enjoying the program. :-)
19 Jan
Thsts awesome Shimona im sure you'll love them. I find it very motivating keep up the great work.
19 Jan
Awesome. Keep up the good work. I will follow ur progress through the program. Have a great day. :-)
Sean Keys
18 Jan
via Android
Sean Keys did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 min 49 sek
2.7 k ave 11.94
Sean Keys
16 Jan
via iOS
Sean Keys did weightlifting:
Weights
Style: Shoulder Shrug
3 sets of 15 repetitions
19.84 lbs
Sean Keys
15 Jan
Sean Keys is now following:
and 3 more »
Sean Keys
15 Jan
Sean Keys is now following:
Mario P.canel
From Canada
Sean Keys
13 Jan
via Android
Sean Keys did weightlifting:
Weights
Style: Shoulder Press
3 sets of 15 repetitions
33.07 lbs
and 2 more »
Sean Keys
13 Jan
via Android
Sean Keys zrobił/a trening:
Workouts
25:00    Umiarkowany
more