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Recent Updates

16 Mar
via iOS
Jon Gerten zrobił/a trening:
Workouts
37:00    Umiarkowany
16 Mar
via iOS
Jon Gerten zrobił/a trening:
Workouts
15:55    Intensywny
03 Mar
via iOS
Jon Gerten completed a training program:
Strong Body Builder
4 Tygodni    Umiarkowany
03 Mar
via iOS
Jon Gerten zrobił/a trening:
Workouts
15:55    Intensywny
Been a while
03 Mar
via iOS
Jon Gerten started a training program:
Strong Body Builder
4 Tygodni    Umiarkowany
16 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
34:00    Umiarkowany
Yup
14 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
37:00    Umiarkowany
Yup
12 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
31:00   
Pull ups with a chair. Shoulder needs improvement
09 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
32:00    Umiarkowany
Did with the ab workout before...intense!
09 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
18:00    Umiarkowany
Missed it. So did it quick before today's
05 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
31:00   
Did about half. Saved my back. Plus dry walling ceiling makes you sore!
03 Feb
via iOS
Jon Gerten zrobił/a trening:
Workouts
32:00    Umiarkowany
Did over half. Took it easy because of my back.
03 Feb
via iOS
Jon Gerten started a training program:
Strong Body Builder
4 Tygodni    Umiarkowany