Skyler Scofield

Simple stretching pre workout

I've always hated wall sits lol

Quick neck stretches for cubicle workers or any job that doesnt get use much movement. Quick and easy

Good full body stretch for pre workout. Good to go. Ready for more

Good lower body/leg stretch good for before work

Easy for beginners. Robot voice a little weird though

Little tough for only exercising lightly for quite awhile. Good workout and burn. Will do again!