Biblioteka instruktażowa ćwiczeń

How to do: Supine Bridge with Reach and Roll

Główne grupy mięśni: Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors

Kategorie: Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Strength, Kickboxing, Dance

Added by Brian Fallon

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Krok po kroku

How to do: Supine Bridge with Reach and Roll - Step 1

How to do: Supine Bridge with Reach and Roll - Step 2

How to do: Supine Bridge with Reach and Roll - Step 3

How to do: Supine Bridge with Reach and Roll - Step 4

How to do: Supine Bridge with Reach and Roll - Step 5

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