Step 1: Grasp the parallel bars and hop up so your arms are straight. Lean forward at about a 45-degree angle, bend at the waist so your legs are vertical and pull your toes up toward your shins. Pull your shoulders down and back. Maintain this body position throughout the exercise.
Step 2: Slowly bend your elbows to lower your body into the Dip until your upper arms are about parallel to the ground. Keep your elbows tight to your body. Step 3: Straighten your arms to drive your body up to the starting position.
Znajdź program
