Begin in High Plank position. Slowly lower yourself down into a pushup using a 2-Count pace (one one-thousand, two one-thousand), take a deep breath, then with a powerful exhale “explode” up so your hands leave the ground. Try to maintain a 2-1-X-1 pace throughout.
Znajdź program
![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
