Start with feet between hip and shoulder width apart with toes turned out slightly. Brace your core, hold a weight infront of your chest close to your body, lower into a squat, come up half way, lower back down and then stand up. Drive out with the thighs, knees and toes point out in the same direction. Knees to stay over the ankles or shoe laces. Core braced and chest lifted throughout. For an added challenge pause at the squat for 1 to 3 seconds
Znajdź program
