Biblioteka instruktażowa ćwiczeń

How to do: Legs Over Chair

Added by Daniel D.

Opis

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Podobne ćwiczenia

Legs Over Chair

Legs Over Chair

Lift Leg Chair Pose

Lift Leg Chair Pose

One Leg Raise Sit On Chair To Stand

One Leg Raise Sit On Chair To Stand

Legs Up And Out

Legs Up And Out

Lift Legs

Lift Legs

Between Legs

Between Legs

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100 Reps Sumo deadlifts: Add-on

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100 Sumo Deadlifts

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21 EZ Bar Curl

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25 Reps On Leg Extension

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25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Second Down 3 Second Up Chest Dip

3 Second Down 3 Second Up Chest Dip

3 Second Down And Up Front Squats

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3 Second Up And Down Bicep Curl

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