Place the band just above your knees. Go on your hands and knees, back neutral, abs braced.
Keep your face down so your neck is in line with your spine. Do not arch your back.
Take one leg and drive it up, maintaining the 90 degree angle and the foot should end with the sole facing the ceiling.
Lower slowly. To increase the intensity you can hold the extended position longer and do the exercises slower.
Znajdź program
