How to do: Crossfit

Główne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Traps (neck), Lats (back), Glute Max, Lower Back

Drugorzędne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Traps (neck), Glute Max

Wymagany sprzęt: Stability Ball, Dumbbells, Barbell, Kettlebells, Pull Up Bar, Resistance Bands, Jump Rope, TRX / Rings, Bench, Box / Step, Chair, Dip Bar, Cardio Machine, Strength Machine, Wall

Kategorie: Crossfit