How to do: Rear Delt Machine

Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position. Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second. Return back to the starting position slowly as you inhale until your chest muscles are fully stretched. Repeat for the recommended amount of repetitions.

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Normal Workout

1 godz. 12 min 30 sek, Intensywny

Chest Day

35 min 27 sek, Intensywny

Arms & Abs Day

43 min 29 sek, Intensywny

Back Day

31 min 50 sek, Intensywny

Leg Day

50 min 14 sek, Intensywny

Shoulder Day

26 min 40 sek, Intensywny

Sunday

53 min 51 sek, Intensywny

Monday

53 min 30 sek, Intensywny

Tuesday

56 min 27 sek, Intensywny

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Kategorie ćwiczeń