How to do: Seated Chest Press

Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since it will help you to bring the handles forward so that you can grab the handles and fully extend the arms. Grab the handles with a palms-down grip and lift your elbows so that your upper arms are parallel to the floor to the sides of your torso. Tip: Your forearms will be pointing forward since you are grabbing the handles. Once you bring the handles forward and extend the arms you will be at the starting position. Now bring the handles back towards you as you breathe in. Push the handles away from you as you flex your pecs and you breathe out. Hold the contraction for a second before going back to the starting position. Repeat for the recommended amount of reps. When finished step on the lever again and slowly get the handles back to their original place.

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Normal Workout

1 godz. 12 min 30 sek, Intensywny

Chest Day

35 min 27 sek, Intensywny

Arms & Abs Day

43 min 29 sek, Intensywny

Back Day

31 min 50 sek, Intensywny

Leg Day

50 min 14 sek, Intensywny

Shoulder Day

26 min 40 sek, Intensywny

Sunday

53 min 51 sek, Intensywny

Monday

53 min 30 sek, Intensywny

Tuesday

56 min 27 sek, Intensywny

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