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Kolekcja ćwiczeń

Abs

Abs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


5 ćwiczenia

by Mike S.


1   Elbow Plank and Knee Draws
EXERCISE

Elbow Plank and Knee Draws

2   Elbows to Hands Plank
EXERCISE

Elbows to Hands Plank

3   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

4   Kettlebell Left Arm Bottoms Up Press
EXERCISE

Kettlebell Left Arm Bottoms Up Press

5   Kettlebell Right Arm Bottoms Up Press
EXERCISE

Kettlebell Right Arm Bottoms Up Press






Więcej kolekcji od Mike

Full Body
Full Body
Chest
Chest
Traps
Traps
Biceps
Biceps
Tris
Tris
Shoulders
Shoulders
Arms
Arms

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