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Kolekcja ćwiczeń

Shoulders

Shoulders
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


19 ćwiczenia

by Mike S.


1   Alternating Bent Over Rows
EXERCISE

Alternating Bent Over Rows

2   Alternating Dumbbell Curl to Press
EXERCISE

Alternating Dumbbell Curl to Press

3   Barbell Reverse Curl to Press
EXERCISE

Barbell Reverse Curl to Press

4   Barbell Shoulder Press
EXERCISE

Barbell Shoulder Press

5   Bench Skull Crusher
EXERCISE

Bench Skull Crusher

6   Clean and Jerk
EXERCISE

Clean and Jerk

7   Dumbbell Hammer Curl to Press
EXERCISE

Dumbbell Hammer Curl to Press

8   Dumbbell Chest Press
EXERCISE

Dumbbell Chest Press

9   Barbell Bench Press
EXERCISE

Barbell Bench Press

10   Dumbbell Woodchops
EXERCISE

Dumbbell Woodchops

11   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

12   Kettlebell Curl to Press
EXERCISE

Kettlebell Curl to Press

13   Kettlebell Left Arm Bottoms Up Press
EXERCISE

Kettlebell Left Arm Bottoms Up Press

14   Kettlebell Right Arm Bottoms Up Press
EXERCISE

Kettlebell Right Arm Bottoms Up Press

15   Kettlebell Upright Rows
EXERCISE

Kettlebell Upright Rows

16   Lateral Lunge with Shoulder Press
EXERCISE

Lateral Lunge with Shoulder Press

17   Lateral to Front Raises
EXERCISE

Lateral to Front Raises

18   Left Dumbbell Woodchops
EXERCISE

Left Dumbbell Woodchops

19   Left Lateral Kettlebell Swings
EXERCISE

Left Lateral Kettlebell Swings






Więcej kolekcji od Mike

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Full Body
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