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Kolekcja ćwiczeń

Core

Core
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


5 ćwiczenia

by Martin H.


1   Ankle Grabbers
EXERCISE

Ankle Grabbers

2   Bird Dog
EXERCISE

Bird Dog

3   Dead Bugs
EXERCISE

Dead Bugs

4   Crunches
EXERCISE

Crunches

5   Paloff press in half-squat
EXERCISE

Paloff press in half-squat






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