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Kolekcja ćwiczeń

Knee

Knee
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


7 ćwiczenia

by Martin H.


1   Terminal Knee Extension
EXERCISE

Terminal Knee Extension

2   Step Downs
EXERCISE

Step Downs

3   Tibialis Raise
EXERCISE

Tibialis Raise

4   Bent Knee Calf Raise
EXERCISE

Bent Knee Calf Raise

5   Crab walk
EXERCISE

Crab walk

6   Pistols
EXERCISE

Pistols

7   Wall Sit
EXERCISE

Wall Sit






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