Kolekcja ćwiczeń

Push

Push

Kolekcja treningów w Workout Trainer dla iOS i Androida.

14 ćwiczenia

1

EXERCISE

Dumbbell Bench Press Chest

2

EXERCISE

Seated Shoulder Press

3

EXERCISE

Incline Chest Press - 60 Deg

4

EXERCISE

Dumbbell Fly on Bench

5

EXERCISE

Seated Laterial Raises

6

EXERCISE

Tricep Pushdowns

7

EXERCISE

Cable Flyes

8

EXERCISE

Lateral Raises (Dumbbell)

9

EXERCISE

Incline Flyes 2

10

EXERCISE

Incline Cable Flys

11

EXERCISE

Egyptian Lateral Raise

12

EXERCISE

EZ Bar Skull Crushers

13

EXERCISE

Arnold Press

14

EXERCISE

Skull Crushers (Dumbbell)

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