Skimble
Kolekcja treningów

Running

Running
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Kagey A.


1  
Runners Warmup
WORKOUT

Runners Warmup

2  
1K Run
WORKOUT

1K Run

3  
1K Walk + Jog
WORKOUT

1K Walk + Jog

4  
👟RUN 5⃣K👟 In 25🌟HS
WORKOUT

👟RUN 5⃣K👟 In 25🌟HS

5  
Post-Run Stretch
WORKOUT

Post-Run Stretch

6  
2K Run
WORKOUT

2K Run

7  
3K Run Intervals
WORKOUT

3K Run Intervals

8  
1Km Run
WORKOUT

1Km Run






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Bum stuff
Bum stuff
Stretches
Stretches
NEW WORKOUTS. SEPT 2025
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Walking
Walking
Weekly set up
Weekly set up
Kettlebells
Kettlebells
Multi gym
Multi gym
Calisthenics
Calisthenics
Back
Back

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