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Kolekcja treningów

Flexibility

Flexibility
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


6 treningi

by Darcie B.


1  
Stretching for Splits
WORKOUT

Stretching for Splits

2  
Do the Splits!
WORKOUT

Do the Splits!

3  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility

4  
Limber Lady Quickie
WORKOUT

Limber Lady Quickie

5  
Full Body Flexibility
WORKOUT

Full Body Flexibility

6  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors






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Cool Down
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Abs and Core

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