Skimble
Kolekcja treningów

upper body

upper body
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Franchesca M.


1  
Ring in Spring
WORKOUT

Ring in Spring

2  
Tip Top Arms
WORKOUT

Tip Top Arms

3  
Core the Pilates Way
WORKOUT

Core the Pilates Way

4  
Pull-Up Circuit
WORKOUT

Pull-Up Circuit

5  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

6  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

7  
Arm Balance Builder
WORKOUT

Arm Balance Builder

8  
Yoga for Core Strength
WORKOUT

Yoga for Core Strength






Więcej kolekcji od Franchesca

Pilates
Pilates
full body stage 2.0
full body stage 2.0
stage 2.0upper and lower
stage 2.0upper and lower
full body
full body
me minding my mind meditating mindfully melting in and away
me minding my mind meditating mindfully melting in and away
stretches
stretches
lower body
lower body
me myself and I weekly
me myself and I weekly

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