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Beginner Level Workouts

Beginner Level Workouts
140 followers

Designed for beginner clients. Includes warm up, short tabata, core, and flexibility.


4 treningi

by Jeff G.


1  
Quick Core - Level 1
WORKOUT

Quick Core - Level 1

2  
Warm Up - Level 1
WORKOUT

Warm Up - Level 1

3  
Tabata - Level 1
WORKOUT

Tabata - Level 1

4  
Warm Up Level 1: With Rowing
WORKOUT

Warm Up Level 1: With Rowing






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