I love this workout! I like the combination of exercises that really get you moving. I hope to improve on my form and endurance with such ☺

How was it?

Smashed it!😌

Glad to hear! Smashed it?

The legs are feeling really good ☺

Get your towel(s) out. 😫😫

nice! and close to the Insanity :-)

Sam w _that's nice👍😉

Noted! Thank you for your feedback. I'm workint on full-body workouts for the future :)

Definitely a lower body workout I wish had upper thrown in between to offset muscle group fatigue

Thank you!

great!👊💪